ABOUT US
Nelle & Coast
How It Started
Mindful Frequency began in 2019 when Coast and I attended our first restorative yoga class. The teacher combined yoga with crystal singing bowls and gongs, creating a level of relaxation that we didn't even realize we could reach—it got us totally hooked!When the pandemic hit in 2020 and we couldn't attend studio sound baths anymore, we decided to create our own little sanctuary at home. One night, while meditating, I received intuitive guidance to explore Reiki healing. I started practicing Reiki and within weeks, I noticed a significant decrease in my feelings of social anxiety and lower back pain. Coast and I were both amazed and couldn't stop talking about how Reiki and sound healing were changing our lives for the better.
After getting certified, we started sharing these practices with our loved ones, which showed us how powerful it is to connect spiritually, even from a distance. This journey has fueled our passion to share these healing experiences worldwide. Now, blending Reiki, Sound Healing, and Meditation, we're here to help others on their own journeys of transformation. Join us as we explore the amazing world of holistic healing together.
Meet Nelle
I am a Holistic Health Practitioner, certified in Usui Reiki, Sound Healing, and Yoga. My healing journey has been a sacred dance of releasing limiting beliefs and rediscovering my authentic power. It brings me so much joy to share the wisdom I have gathered and to support you on your own unique path. With an open heart and a passion for inner exploration, I am forever a student of life, continuously seeking new modalities to deepen my understanding of holistic well-being.
Meet Coast
As a Usui Reiki Practitioner, Sound Healing Practitioner, and Spiritual Content Creator, I fuse my passion for music and spirituality to create a unique healing experience. Music has a way of touching our hearts and igniting transformation within us. After personally experiencing the power of sound healing, I knew it was my calling to help others find their own path to inner peace. Through soothing sonic journeys, my aim is to alleviate stress, promote self-reflection, and guide you towards a deeper connection with your true self.
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